Notice board

COMING SOON

 

Women’s Self Defense Workshops

ATP Health and Fitness Norwich have partnered up with Adam Charlwood who is fully qualified to teach women self defense.

Together we are going to be offering 4 hour women’s self defence workshops, the first one should go live in October, running on a Saturday either 9am – 1pm or 11am – 3pm.

If you would like to learn a variety of techniques that could help you defend yourself in a vulnerable situation or whether you are looking for a new activity that is fun for you and a friend, this is definitely for you.

A very unique course where there will be both theory and practical elements at just £25 for the full 4 hours.

If you would like more information or to make a booking please contact Matt

 

Men’s ONLY Exercise Classes – HIIT & ABS, BOXERCISE, CIRCUITS etc

 

I will be launching mens only exercise classes sometime in 2014 which will probably start on a Tuesday evening possibly in Cringleford or Hellesdon, classes will be £5 per session or £16 for a block of four classes. For a free trial session please get in touch and I will add you to my shortlist.