ATP Exercise Classes running throughout Christmas 2015 – Monday 21st December – Sunday 3rd January.
I can now REVEAL the ATP exercise classes over the CHRISTMAS period will be:-
From Monday 21st December – Sunday 3rd January.
Monday 21st December all as normal apart from Monday 930am class which may be cancelled (depends on interest)
Tuesday 22nd December, Tuesday morning Spixworth may be cancelled (depends on interest)
Tuesday evening legs bums and tums will be at 615-710pm and Aerobics/Combat will be at 720-815pm both at the HELLESDON COMMUNITY CENTRE.
Wednesday 23rd December there will only be one evening class which will be Kettlebells, cardio and abs/stomach at 630-730pm at the HELLESDON COMMUNITY CENTRE
Thursday 24th December there will be a Xmas Circuit Training 930-1030am (with a little Xmas music) at the NORMAN CENTRE
Tuesday 29th December there will be a Legs bums & tums/Combat class 715-815pm THORPE MARRIOTT VILLAGE HALL
Wednesday 30th December there will be two classes, Kettlebells, abs/stomach and Combat 630-725pm and INSANITY 735-825pm both at the HELLESDON COMMUNITY CENTRE.
Saturday 2nd January will be at Cardio Combat class 930-1030am at the HELLESDON COMMUNITY CENTRE.
Please let me know which classes you would like to attend? It’s very important to maintain your fitness throughout the Xmas period as most of us over indulge and that can cause us to become sluggish and effect our immune system which can mean we increase our chances of getting ill. Plus maintaining exercise will prevent us putting on weight.
All classes will resume as normal on Monday 4th January.