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Women’s Self Defense Workshops

ATP Health and Fitness Norwich have partnered up with Adam Charlwood who is fully qualified to teach women self defense.

Together we are going to be offering 4 hour women’s self defence workshops, the first one should go live in October, running on a Saturday either 9am – 1pm or 11am – 3pm.

If you would like to learn a variety of techniques that could help you defend yourself in a vulnerable situation or whether you are looking for a new activity that is fun for you and a friend, this is definitely for you.

A very unique course where there will be both theory and practical elements at just £25 for the full 4 hours.

If you would like more information or to make a booking please contact Matt


Men’s ONLY Exercise Classes – HIIT & ABS, BOXERCISE, CIRCUITS etc


I will be launching mens only exercise classes sometime in 2014 which will probably start on a Tuesday evening possibly in Cringleford or Hellesdon, classes will be £5 per session or £16 for a block of four classes. For a free trial session please get in touch and I will add you to my shortlist.