Notice board

ATP Exercise Classes running throughout Christmas 2015 – Monday 21st December – Sunday 3rd January.

I can now REVEAL the ATP exercise classes over the CHRISTMAS period will be:-

From Monday 21st December – Sunday 3rd January.

Monday 21st December: 5:15-6:05pm LBT/Combat – City College Norwich and 7 – 750pm INSANITY – Thorpe House Langley Prep School, Thorpe St Andrew.

Tuesday 22nd December there will be a 615-710pm Legs Bums & Tums and  720-815pm Aerobics/Combat both at the HELLESDON COMMUNITY CENTRE.

Wednesday 23rd December there will only be one evening class which will be Kettlebells, cardio and abs/stomach at 630-730pm at the HELLESDON COMMUNITY CENTRE

Thursday 24th December there will be a Xmas Circuit Training 930-1030am (with a little Xmas music) at the NORMAN CENTRE

Tuesday 29th December there will be a Legs bums & tums/Combat class 715-815pm THORPE MARRIOTT VILLAGE HALL

Wednesday 30th December there will be two classes, Kettlebells, abs/stomach and Combat 630-725pm and INSANITY 735-825pm both at the HELLESDON COMMUNITY CENTRE.

Saturday 2nd January there will be a Cardio Combat class 930-1030am at the HELLESDON COMMUNITY CENTRE.

Please let me know which classes you would like to attend? If you wont know until the day you can just turn up, It’s very important to maintain your fitness throughout the Xmas period as most of us over indulge and that can cause us to become sluggish and effect our immune system which can mean we increase our chances of getting ill. Plus maintaining exercise will prevent us putting on weight.

All classes will resume as normal on Monday 4th January.