Notice board

COMING SOON

Fit For Life Workshops (3hrs) – Saturday 7th February 2015

Do you want to feel fitter, leaner and more powerful than you have ever felt before?

Learn how to get the body that you have always desired?

Have more energy on a daily basis to help you get through your daily routine through ease?

Know how to exercise in the correct way either in your own home or at your local fitness centre to help you achieve all of your goals?

Do you live a busy lifestyle and struggle to find the time to eat healthily and exercise?

If you have answered YES? to any of the above then you are the person we have designed this workshop for you.

Fully qualified Personal Trainers Matt Philpot (myself) and Adam Charlwood who specialise in weight management, nutrition advice, fat busting cardio and resistance exercise, strength and biomechanics and much more have come together to deliver the following to you in just 3 hours.

• Learn the fundamentals of a healthy lifestyle in 3 hours!
• Learn fun and exciting exercises that will shape the body you’ve always desired including both resistance and cardiovascular which you can use in the gym or at home
• Learn how finding the right exercises will help you achieve all of your goals without the confusion and lack of progress that holds so many people back
• Learn how to cook healthy, appetising real world meals that will support your fitness goals and fuel the transformation you are about to make
• Aftercare gift pack provided with exercise programme for you to follow at home or in the gym as well as full nutrition plans to help you plan your meals and create the right habits for your success!

WHEN – Saturday 7th February 2015 (9:30am-12:30pm)
WHERE – Hellesdon Community Centre, Middletons Lane
HOW MUCH – All of the above for JUST £20 per person, if you get a friend to sign up you will receive £5 cashback.

NO CATCHES, NO SELLING PRODUCTS, just professional advice and support provided that will help you achieve all of your goals.

For more details or to make a booking contact Matt, Limited spaces only so book fast to avoid missing out

Men’s ONLY Exercise Classes – HIIT & ABS, BOXERCISE, CIRCUITS etc

I will be launching mens only exercise classes sometime in 2014 which will probably start on a Tuesday evening possibly in Cringleford or Hellesdon, classes will be £5 per session or £16 for a block of four classes. For a free trial session please get in touch and I will add you to my shortlist.