Are you ready to achieve life changing results in the comfort of your own home in just 30 days?
If you are, you have come to the right place!
ATP Health and Fitness Norwich offer a fun fuelled 30 days online transformation fitness challenge that is streamed on Facebook.
If you are looking for a fun way to get in great shape, a plan that offers structure, motivation, convenience and that is for all fitness abilities you are in the right place!!!
The challenge and online fitness classes are delivered by fitness trainers Matt and Charlie, both have bags of enthusiasm and passion and will help get the best out of you!
The challenge is to complete a 45 minute online fitness class 6 days a week for a period of 30 days. Every morning (Monday – Saturday) a different class will be streamed live on Facebook, this is also available on replay if you cannot make the live session. Classes are choreographed to a fun fuelled and upbeat music playlist and include Combat, Toning, Abs/Core & Floor, Full Body HIIT and Block Fitness.
You will also receive a body measurement chart and log book when you sign up, this is so you can measure yourself, stay motivated and track your progress.
Finally all participants are added to a private Facebook group which acts like a forum. This is super motivating and a great way to feel included and inspired from others.
This programme simply delivers RESULTS!!!
Please check out the FAQ’s below which will hopefully answer any questions you have.
Who is it for?
We welcome all fitness abilities.
Do I need any equipment?
The only equipment needed is a soft floor for floor work or a great alternative is a mat or large towel. There is a weekly toning class, for this you can use either a pair of tins ie beans/tomatoes or a pair of weights.
How much does it cost?
A one off payment of £36 (that’s £1.20 a day) New customers gain 25% discount and only pay £27.