Are you ready to achieve life changing results in the comfort of your own home in just 30 days? Maybe you are looking for a exercise regime that is available 24/7 on your doorstep?
If you are, you have come to the right place!
ATP Health and Fitness Norwich offer a fun fuelled 30 days online transformation fitness challenge that is streamed on Facebook via a private group! It has been rated 5 stars from our customers.
If you are looking for a fun way to get in great shape this is a plan that offers structure, motivation, convenience and that is suitable for all fitness abilities!
The challenge and online fitness classes are delivered by fitness trainers Matt and Charlie, both have bags of enthusiasm and passion and will help get the best out of you!
The challenge is to complete a 45 minute online fitness class 5-6 days a week for a period of 30 days. Every morning (Monday – Saturday) a different class will be streamed live on Facebook, however you have 24/7 access to every class on replay so there is no need to panic if you cannot make the live session. Classes are choreographed to a fun fuelled and upbeat music playlist and include Combat, Toning, Abs/Core & Floor, Full Body HIIT and Block Fitness.
You will also receive a body measurement chart and log book when you sign up, this is so you can measure yourself, stay motivated and track your progress.
Finally all participants are added to a private Facebook group which acts like a forum. This is super motivating and a great way to feel included and inspired from others.
If you want find out when our next challenge please contact Matt by email or Facebook.
This programme simply delivers RESULTS!!!
Please check out the FAQ’s below which will hopefully answer any questions you have.
Who is it for?
We welcome all fitness abilities.
Do I need any equipment?
The only equipment needed is a soft floor for floor work or a great alternative is a mat or large towel. There is a weekly toning class, for this you can use either a pair of tins ie beans/tomatoes or a pair of weights.
How much does it cost?
A one off payment of £36 (that’s £1.20 a day) New customers gain 25% discount and only pay £27.