- Are you struggling to find the time to exercise?
- Lack of motivation to join the gym?
- Worried about not exercising ‘properly’
- Can’t afford the expense of a PT
- Have a lifestyle that means getting to the gym or a class is difficult? (e.g. transport/childcare/job schedule)
- Maybe you don’t feel comfortable exercising in front of people?
- You are looking for something fun and convenient to work into your busy lifestyle without the hassle of the gym or classes?
- You want to be in control and flexible in your approach to your health and fitness
- You want to access a qualified trainer when and where you want
- You want an approach that caters for all fitness levels
- You want a programme you can use alongside a gym or exercise subscription
This is why we have launched ATP Workouts on Demand. The next evolution of our group fitness service. An online and on the move fitness platform that caters for all levels of fitness, fitting in your exercise when it suits you – be that 5am or 5pm.
Train with us – whenever you want and wherever you like. By signing up today you will experience weekly, updated online fitness classes for full, lower and upper body workouts, HIIT, Kettlebells and Core. All class videos are led by an experienced and highly qualified Personal Trainer and you can find all class information below.
Who is it for?
We understand fitness classes and gyms are not always accessible to all – both financially and time wise. Our on demand platform is for all levels of fitness and is open to anyone over the age of 16 in compliance with our T&Cs.
If you have any pre-existing medical conditions, are, or think you may be, pregnant or have any concerns we always advise consulting with a medical professional before undertaking any fitness regime.
How does it work?
once you subscribe, you’ll have access to your personal ‘on demand’ channel which you can view on your laptop, tablet, mobile device or TV.
Every week you will receive two new 30 minute workouts a week: from Kettlebells, Legs Bums & Tums to HIIT and Combat (plus you will have access to videos previously uploaded over the past three months)
Please note, all workouts have an on-platform lifespan of 3 months.
To ensure your home workout is as effective as possible, we recommend you purchase a few pieces of equipment. These do not have to be expensive but will ensure you can join in with 100% of the class. Some of our workouts feature the following:
- A kettlebell
- A mat (you can use a large towel)
- A looped resistance band
You can purchase your own kit/pack from the Fitness Superstore, they have competitive prices and you can take advantage of a 5% discount code on the above products when you QUOTE ‘ATP5’
Here are two links to the equipment we recommend you purchase:-
Music is an essential part of our workouts and all on demand videos and workouts are accompanied with the perfect mix. Our music is brought to you by Fitbeats owner and American DJ Brian Howe, featuring club, dance and electronic music so you can get your groove on whilst you workout on demand.
Currently all those subscribing get their first month of full access for just £1.
Thereafter it costs £11.99 a month for full access to your ‘on demand’ channel and the accompanying Facebook group. This is taken via the on demand platform via standing order allowing you to manage everything in one place.
Every subscriber is cordially invited to enter our ‘Home Body Transformation’ challenge
Sign up to our three month challenge which involved: completing 6 x 30 minute workouts a week for three months (you can combine two 30 minute workouts together in one go and get your three hours in that way) and follow a healthy meal plan to achieve your body transformation.
All we ask is that you monitor your progress through taking your body measurements (chart provided) and keep a record of before and after pictures.
Get in touch to organise your start date – Can you keep up?!
How do I sign up?
There are several ways to sign up: Click the link below to get started immediately or if you are still thinking about it, sign up to our newsletter to register your interest.
You can also email firstname.lastname@example.org for any queries and to be added onto our mailing system where you will receive a step by step guide on how to get started.
** Please be aware that before you can take part in any workout we will require you to read, sign and date our terms and conditions. It is imperative you read these to ensure you are complying with subscription requirements and services.**
We love seeing you over on our social media pages and you can join in all the chat on Facebook and Instagram – share your experiences and chat with other like minded people. We actively encourage support and friendship from our community.
Facebook – Make sure you follow us at ATP Health & Fitness Norwich, and you can also access our NEW and exclusive Facebook group for all workout on demand subscribers. Here you can chat with other subscribers, share your story/results, get inspired, workout experiences, before and after pics. Join in the conversation.
Instagram – Daily posts with tips, stories, challenges, before and afters and more. Follow us on @atphealth
Our social channels are set up as a safe environment for everyone. Abuse or inappropriate content will not be tolerated and may lead to your subscription being cancelled