A fitness class packed full of energy and smiles, you will learn a variety of high and low impact exercises which are choreographed with the music and put into a routine. Aerobics is a great form of cardiovascular and will help increase energy levels and stamina, also lowers blood pressure and cholesterol.
| Day | Time | Class | Venue |
|---|---|---|---|
| Mon | 1830 - 19:30 | Rockbox Fitness | Horsford Village Hall |
| Tue | 19:30 – 20:30 | Aerobics & Cardio Combat | Hellesdon High School |