ATP Health and Fitness Norwich are pleased to introduce their NEWEST Exercise Class Energy Rush (Matt’s own choreographed workout)
What is Energy Rush?
A fun and ENERGIZING workout that will get your adrenalin rushing and your heart pounding, if you feel sluggish before you start I can guarantee you will feel revitalised by the end.
Energy Rush gives you that extra push you need, you have to give it a go!
The workout is tailored for all levels of fitness
5 blocks of exercises to BLITZ YOUR BODY, each block represents a focus on a different part of the body
8 minutes upper body (with weights)
8 minutes Cardio
8 minutes lower body
8 minutes repeat on one of the above
8 minutes abs/core
All combined with UPBEAT music to create a high calorie burning and a ENERGIZING EXPERIENCE.
What do i need to bring? Please bring a bottle of water and if you have a set of dumbbells at home please bring with you, failing that we can provide.
Prices are £25 for 6 consecutive sessions or you can pay £5 per session.Sorry we currently have none of these courses running.