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ATP

Health and Fitness Norwich

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Pilates

Pilates focuses on building your body’s core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. Increasing your flexibility and agility, and at the same time toning your stomach and thigh muscles.

DayTimeClassVenue
Mon11:00 – 12:00Pilates (Over 40s)St George Church (Sprowston)
Tue10:30 - 11:30 Pilates (Over 40s)Sprowston Social Club (Blue Boar Lane)
Thu19:00 - 20:00PilatesHellesdon Community Centre

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