Pilates focuses on building your body’s core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. Increasing your flexibility and agility, and at the same time toning your stomach and thigh muscles.
|Mon||11:00 – 12:00||Pilates (Over 40s)||St George Church (Sprowston)|
|Tue||10:30 - 11:30||Pilates (Over 40s)||Sprowston Social Club (Blue Boar Lane)|
|Thu||19:00 - 20:00||Pilates||Hellesdon Community Centre|