Pilates focuses on building your body’s core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. Increasing your flexibility and agility, and at the same time toning your stomach and thigh muscles.
| Day | Time | Class | Venue |
|---|---|---|---|
| Mon | 11:00 – 12:00 | Pilates (Over 40s) | St George Church (Sprowston) |
| Tue | 10:30 - 11:30 | Pilates (Over 40s) | Sprowston Social Club (Blue Boar Lane) |
| Thu | 19:00 - 20:00 | Pilates | Hellesdon Community Centre |