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ATP

Health and Fitness Norwich

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Over 50s Classes

Fun and friendly classes aimed at people over the age of 50, a variety of low impact exercises both aerobic and resistance to help improve fitness, flexibility, balance, co-ordination, wellbeing, burn fat and work different parts of the body.

A low impact class, combining aerobic and muscular endurance exercises working in time with music from the 60s-80s. A fun and friendly atmosphere and proven to help you improve balance, flexibility, co-ordination, wellbeing and fitness.

DayTimeClassVenue
Mon15:10 – 16:00Keep Fit (Over 50s)Family Jubilee Centre, Aylsham
Tue13:15 - 14:05Keep Fit (for over 50s)North Wymondham Community Centre
Wed13:30 - 14:20Keep Fit (Over 50s)Sprowston Diamond Centre
Thu11:30 - 12:20 Keep Fit (Over 50s)Hellesdon Community Centre
Fri10:00 – 10:50Keep Fit (Over 50s)Hellesdon Community Centre

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