Fun and friendly classes aimed at people over the age of 50, a variety of low impact exercises both aerobic and resistance to help improve fitness, flexibility, balance, co-ordination, wellbeing, burn fat and work different parts of the body.
A low impact class, combining aerobic and muscular endurance exercises working in time with music from the 60s-80s. A fun and friendly atmosphere and proven to help you improve balance, flexibility, co-ordination, wellbeing and fitness.
[ClassList class=’Keep Fit’]