Fun and friendly classes aimed at people over the age of 50, a variety of low impact exercises both aerobic and resistance to help improve fitness, flexibility, balance, co-ordination, wellbeing, burn fat and work different parts of the body.
A low impact class, combining aerobic and muscular endurance exercises working in time with music from the 60s-80s. A fun and friendly atmosphere and proven to help you improve balance, flexibility, co-ordination, wellbeing and fitness.
|Mon||15:10 – 16:00||Keep Fit (Over 50s)||Family Jubilee Centre, Aylsham|
|Tue||13:15 - 14:05||Keep Fit (for over 50s)||North Wymondham Community Centre|
|Wed||13:30 - 14:20||Keep Fit (Over 50s)||Sprowston Diamond Centre|
|Thu||11:30 - 12:20||Keep Fit (Over 50s)||Hellesdon Community Centre|
|Fri||10:00 – 10:50||Keep Fit (Over 50s)||Hellesdon Community Centre|