Fun and friendly classes aimed at people over the age of 50, a variety of low impact exercises both aerobic and resistance to help improve fitness, flexibility, balance, co-ordination, wellbeing, burn fat and work different parts of the body.
A low impact class, combining aerobic and muscular endurance exercises working in time with music from the 60s-80s. A fun and friendly atmosphere and proven to help you improve balance, flexibility, co-ordination, wellbeing and fitness.
| Day | Time | Class | Venue |
|---|---|---|---|
| Mon | 15:10 – 16:00 | Keep Fit (Over 50s) | Family Jubilee Centre, Aylsham |
| Tue | 13:15 - 14:05 | Keep Fit (for over 50s) | North Wymondham Community Centre |
| Wed | 13:30 - 14:20 | Keep Fit (Over 50s) | Sprowston Diamond Centre |
| Thu | 11:30 - 12:20 | Keep Fit (Over 50s) | Hellesdon Community Centre |
| Fri | 10:00 – 10:50 | Keep Fit (Over 50s) | Hellesdon Community Centre |