My name is Sophie and I’ve worked in the fitness industry for almost 20 years. I’m a freelance group fitness instructor and personal trainer based in Sprowston, Norwich.
I love teaching group fitness because I find group settings highly motivational and a lot of fun. I’ve been teaching fitness Pilates for around 10 years and I love this contemporary and modern approach to classical Pilates. It’s something everyone can do and benefit from. From core strength to posture and mobility, I’ve got you covered!
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