Exercise classes are suitable for all ages and most levels of fitness and our proven to improve fitness, burn fat, slim, relieve stress and tone up.
| Day | Time | Class | Venue |
|---|---|---|---|
| Mon | 9:30 – 10:30 | Legs, Bums & Tums (With Combat Elements) | Thorpe Marriott Village Hall |
| Mon | 11:00 – 12:00 | Pilates (Over 40s) | St George Church (Sprowston) |
| Mon | 15:10 – 16:00 | Keep Fit (Over 50s) | Family Jubilee Centre, Aylsham |
| Tue | 9:30 – 10:30 | Discoaerobics & Combat | Spixworth Village Hall |
| Tue | 10:30 - 11:30 | Pilates (Over 40s) | Sprowston Social Club (Blue Boar Lane) |
| Tue | 13:15 - 14:05 | Keep Fit (for over 50s) | North Wymondham Community Centre |
| Wed | 13:30 - 14:20 | Keep Fit (Over 50s) | Sprowston Diamond Centre |
| Thu | 9:30 – 10:30 | Kettlebell Fitness | Thorpe Marriott Village Hall |
| Thu | 11:30 - 12:20 | Keep Fit (Over 50s) | Hellesdon Community Centre |
| Thu | 13:30 - 14:20 | Keep Fit (Over 50s) | Fairland Hall, Wymondham |
| Fri | 10:00 – 10:50 | Keep Fit (Over 50s) | Hellesdon Community Centre |
| Sat | 9:30 – 10:30 | Cardio & Combat | Hellesdon Community Centre |