A heart raising and adrenalin rushing non contact exercise to music class combining a variety punches/jabs, kicks, blocks, twists, turns, squats, lunges etc A stress busting way to burn hundreds of calories. A very popular class.
| Day | Time | Class | Venue |
|---|---|---|---|
| Mon | 1830 - 19:30 | Rockbox Fitness | Horsford Village Hall |
| Mon | 19:30 - 20:20 | Totally Shredded | Sprowston High School (Starts 1st July 19) |
| Tue | 9:30 – 10:30 | Discoaerobics & Combat | Spixworth Village Hall |
| Tue | 19:30 – 20:30 | Aerobics & Cardio Combat | Hellesdon High School |
| Wed | 19:30 - 20:20 | Totally Shredded | Hellesdon High School |
| Thu | 19:15 - 20:15 | Rockbox Fitness | Drayton Junior School |
| Sat | 9:30 – 10:30 | Cardio & Combat | Hellesdon Community Centre |