| Day | Time | Class | Venue |
|---|---|---|---|
| Mon | 9:30 – 10:30 | Legs, Bums & Tums (With Combat Elements) | Thorpe Marriott Village Hall |
| Mon | 11:00 – 12:00 | Pilates (Over 40s) | St George Church (Sprowston) |
| Mon | 15:10 – 16:00 | Keep Fit (Over 50s) | Family Jubilee Centre, Aylsham |
| Mon | 18:15 - 19:10 | Kettlebells Bootcamp (outdoors) | Sprowston high school |
| Mon | 1830 - 19:30 | Rockbox Fitness | Horsford Village Hall |
| Mon | 19:30 - 20:20 | Totally Shredded | Sprowston High School (Starts 1st July 19) |
| Mon | 19:45-20:45 | Boxercise | Horsford Village Hall (starts 29th April) |
| Tue | 9:30 – 10:30 | Discoaerobics & Combat | Spixworth Village Hall |
| Tue | 10:30 - 11:30 | Pilates (Over 40s) | Sprowston Social Club (Blue Boar Lane) |
| Tue | 13:15 - 14:05 | Keep Fit (for over 50s) | North Wymondham Community Centre |
| Tue | 18:15 - 19:15 | Kettlebells, Abs & Totally Shredded | Hellesdon High School |
| Tue | 19:30 – 20:30 | Aerobics & Cardio Combat | Hellesdon High School |
| Wed | 13:30 - 14:20 | Keep Fit (Over 50s) | Sprowston Diamond Centre |
| Wed | 18:15 – 19:15 | Kettlebells & Fab Abs | Hellesdon High School |
| Wed | 19:30 - 20:20 | Totally Shredded | Hellesdon High School |
| Thu | 9:30 – 10:30 | Kettlebell Fitness | Thorpe Marriott Village Hall |
| Thu | 11:30 - 12:20 | Keep Fit (Over 50s) | Hellesdon Community Centre |
| Thu | 13:30 - 14:20 | Keep Fit (Over 50s) | Fairland Hall, Wymondham |
| Thu | 18:15 - 19:00 | Legs Bums & Tums | Drayton Junior School |
| Thu | 19:00 - 20:00 | Pilates | Hellesdon Community Centre |
| Thu | 19:15 - 20:15 | Rockbox Fitness | Drayton Junior School |
| Fri | 10:00 – 10:50 | Keep Fit (Over 50s) | Hellesdon Community Centre |
| Sat | 9:30 – 10:30 | Cardio & Combat | Hellesdon Community Centre |